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If you are in a violent relationship, whether you feel ready to leave or not, it is a good idea to develop a safety plan for your children and yourself. You may never know when you may have to leave suddenly to protect your life and the lives of your children.
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What do I do first? Plan of Action |
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Make a safety plan. Even if you don’t think another incident of abuse will occur, consider what you could do if it does.
WHO—Who will you turn to for help? (It is always good to tell at least one person what is happening at home so you have someone to turn to in a crisis).
WHAT—What resources do you have? (Some people hide keys and money or give them to friends for safe keeping)
WHERE—Where will you go if you n need to leave? Will you go to a shelter? How will you exit the house quickly? If you have to, which police agency will you call?
WHEN—WHEN IS IT TIME TO LEAVE? Decide how much is too much, and if that line is crossed, follow your plan to protect yourself.
Right after the incident of abuse, it is often difficult to know what to do first. Sometimes it is best to take one thing at a time, but remember to always put your safety and your children’s safety first. Remember that you and your children deserve a life that is happy and free of abuse.
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| Victim Checklist |
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Identification
Birth Certificates for you and children
Social Security Cards (or numbers)
School Medical records
Money, Bankbooks, Credit Cards, etc..
Keys- House, Car and Office
Drivers License and registration
1-2 days clothing
Medicines and/or prescriptions
Legal Documents (divorce papers, protection order)
Address book / Important phone numbers
Children’s favorite toys, blankets, etc..
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